Join Consultant in Psychological Medicine, Dr Iain Jordan, and our Patient Support Manager, Bob Perry, as they talk about strategies to cope with stress and anxiety.
For more reading, here are the links and references Dr Jordan spoke about in his presentation
- The Growth Mindset: https://fs.blog/2015/03/carol-dweck-mindset/
- Stress management: https://www.verywellmind.com/stress-management-overview-4581770
- Habits: https://jamesclear.com/
- The Pomodoro technique
- Stephen Ilardi's The Depression Cure
- Behavioural Activation guide: https://medicine.umich.edu/sites/default/files/content/downloads/Behavioral-Activation-for-Depression.pdf