Support Line: 0300 373 8500
Many WMers report that they are struggling or have struggled with their mental health because of their diagnosis. This is perfectly normal, and there is plenty of specialist help out there so you can feel more like yourself again.
There is right way to feel – you may be anxious, stressed, angry, sad, depressed or any other number of emotions. You might feel different as soon as you’re diagnosis, it or may be months or even years after your diagnosis.
Anxiety is a very common theme among people with WM, and we have a whole page dedicated to coping with anxiety here
Talk it out
Whether this is with a family member, close friend or healthcare professional, sometimes getting your feelings out can help lighten the load.
Ask for practical help
Sometimes getting help with everyday tasks like chores, cooking or the weekly shop can help you feel less overwhelmed.
Join a support group
Talking to other people living with WM and who have gone through similar situations and can offer practical and emotional support in a way other people might be able to. You can find more about WMUK’s support groups and forums here.
Keep active
It might be harder due to your symptoms of WM or side effects of treatment, but it’s important to keep active. Not only does this improve your physical strength, but it helps improve mental health as well.
Meditation and mindfulness
Some people find these relaxing techniques helpful in lowering stress and anxiety. WMUK runs free mindfulness sessions every month. You can find the next session here.
It’s important to learn to live well with Waldenstrom’s macroglobulinaemia for your mental health, so we give you a little insight into how you can lead a healthy and active life with your new diagnosis.
Visit our page to learn about diet, exercise, mindfulness, working and vaccinations. We offer advice and support as well as directing you to other resources and organisations that may be helpful to you.
If you feel very anxious or feel you might be depressed, speak to your healthcare team. There are different services and treatments available to you, and your doctor will be able to advise and refer you where necessary.
You can also find help through other charities such as:
Useful links for people with Waldenstrom’s macroglobulinaemia who are struggling with their mental health.
