Spring is the perfect time to pause, reset and make space for simple moments of wellbeing each day to help you feel refreshed in mind, body and home.
FOR THE MIND
Take a mindful moment
A few minutes of quiet breathing or meditation each day can help to reduce stress. We offer monthly Yoga and Relaxation sessions, kindly hosted by Sue, which are available to book via our website: Yoga and relaxation with Sue – WMUK
You can also find beginner-friendly 10-minute videos on YouTube:
https://www.youtube.com/watch?v=ZToicYcHIOU
Try a brain dump
Mental clutter can leave you feeling very overwhelmed. The simplest way to clear your mind is to offload your thoughts onto paper.
Let go of negativity
Write down worries or frustrations that are wearing you down, then tear it up, put it in a ball or throw it in the bin for meaningful fresh start.
Keep a journal
Journalling can help you reflect, process emotions and notice progress. Write, doodle or simply note how you’re feeling.
FOR THE BODY
Enjoy seasonal foods
Spring is a great time to change those comfy carbs to snacks with berries, fresh or frozen fruit, and leafy greens such as spinach. Small swaps can help to boost your energy and well-being.
Gentle outdoor exercise
If you’re able to, spending a little time outside for a walk, in the garden or sitting in the fresh air can help to lift your mood; especially when the weather is pleasant. This spring, WMUK are proud to be hosting a Walk for Waldenstrom’s, bringing the community together to support well-being, connection and awareness. You can find out more information here: Walk for Waldenstrom’s – WMUK
FOR THE HOME
Declutter one small space
You do not need to tackle the whole house. A room, shelf or corner that’s decluttered and brightened with flowers, candles or scents can make a big difference.
Bring the outside in
If getting outdoors is tricky, consider adding nature indoors with house plants, herbs on a window sill or a small indoor garden; some great ideas can be found online.
Take a moment to unwind with a Spring Word Search, which you can download and print